Vacation Eating Habits
Heather shares her experience of enjoying buffet breakfasts in Sri Lanka while maintaining her weight through intermittent fasting. Both she and Gin reflect on how fasting has helped them reconnect with their satiety signals, contrasting their past eating habits with their current approach. They discuss the impact of supportive partners and the emotional challenges of weight gain, emphasizing the importance of self-awareness in their journeys.In this clip
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Intermittent Fasting Stories
Heather Stuart
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