Natural Choices
Heather reflects on her journey to discovering intermittent fasting later in life, contrasting it with her family's history of trying various diet fads. Both she and Gin share memories of artificial sweeteners and diet sodas, realizing the impact of these choices on their health. They emphasize the shift towards more natural ingredients, opting for butter and olive oil over processed seed oils, and the gradual changes that come with embracing healthier habits.In this clip
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Intermittent Fasting Stories
Heather Stuart
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