Weight Loss Journey
Lauren shares her challenging experiences with pregnancy and the unexpected weight gain that followed. After trying various diets throughout her life, she turned to keto in 2017 as a solution to regain control of her health. Despite her demanding career in cardiac surgery, she reflects on the importance of nutrition and the struggles many face in maintaining a healthy weight.In this clip
From this podcast
Intermittent Fasting Stories
Episode 376: Lauren Lopez
Related Questions
I'm 5 months postpartum with my first child, and I breastfeed. I had a c-section and weighed around 155 before I got pregnant. I didn't gain any weight during my pregnancy, and since giving birth, I lost over 20lbs postpartum. I currently weigh around 130 but struggle with nutrition. I want to keep working out, but I feel like I'm going backwards because I don't think I'm eating enough. I have MAPS Starter, but I'm not sure if I should continue the program and work on my nutrition or focus on nutrition before I start working out. What should I do?
I have a question about this episode Get STRONGER, Increase Calories and LOSE FAT by Following THIS ROUTINE | Mind Pump 1876 and this Core Connection Techniques. I'm 5 months postpartum with my first child, and I breastfeed. I had a c-section and weighed around 155 before I got pregnant. I didn't gain any weight during my pregnancy, and since giving birth, I lost over 20lbs postpartum. I currently weigh around 130 but struggle with nutrition. I want to keep working out, but I feel like I'm going backwards because I don't think I'm eating enough. I have MAPS Starter, but I'm not sure if I should continue the program and work on my nutrition or focus on nutrition before I start working out. What should I do?
I have a question about the episodes Working Out Like THIS Is The BEST WAY to Get An Incredible Physique | Mind Pump 2006 and Strength and Nutrition, as well as the episode Get STRONGER, Increase Calories and LOSE FAT by Following THIS ROUTINE | Mind Pump 1876 and the Core Connection Techniques. I'm 5 months postpartum with my first child, and I breastfeed. I had a c-section and weighed around 155 before I got pregnant. I didn't gain any weight during my pregnancy, and since giving birth, I lost over 20lbs postpartum. I currently weigh around 130 but struggle with nutrition. I want to keep working out, but I feel like I'm going backwards because I don't think I'm eating enough. I have MAPS Starter, but I'm not sure if I should continue the program and work on my nutrition or focus on nutrition before I start working out. What should I do?