Scale Liberation
Lauren shares her journey of detaching from the scale's power while embracing a healthier lifestyle. She emphasizes the importance of accountability, acknowledging that even with intermittent fasting, awareness of weight can help maintain progress. Both she and Gin discuss personal strategies for staying in tune with their bodies, highlighting that confidence comes from feeling good in their clothes rather than just a number on a scale.In this clip
From this podcast
Intermittent Fasting Stories
Episode 376: Lauren Lopez
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