Published Mar 14, 2024

Episode 395: Tawnya Baer

Tawnya Baer shares her inspiring journey of losing nearly 100 pounds through intermittent fasting, highlighting the crucial role of community, spousal support, and overcoming societal pressures in managing health challenges, including prediabetes and menopause.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Intermittent Fasting Stories

Episode 395: Tawnya Baer

Topics covered

Popular Clips

Oprah and Weight Struggles

Pandemic Comfort Eating

Fasting Insights

Transformative Fasting Journey

Weight Loss Journeys

River Rescue Reflection

Fitness Journeys

Childhood Food Memories

Health Transformation Journey

Overcoming Loss and Weight

Muscle and Fasting

Navigating Menopause Challenges

Discovering Intermittent Fasting

Hypnosis and Fasting

Episode Highlights

Community and Support

Fasting Benefits

Weight Loss Challenges

Related Episodes

Episode 336: Tawnya

Episode 452: Tanja Brown

Episode 436: Tara McKinney

Episode 327: Tara Smith

Episode 357: Shannon Jensen

Episode 353: Tammy Jordan

Episode 424: Karen

Episode 56: Taylor

Episode 55: Tammy Haldeman

Episode 389: Christine Baker

Episode 414: Andrea Walton

Episode 52: Andrea Tollison

Episode 57: Dana Bowman

Episode 409: Tamra Collins

Episode 399: Kym Wareham

Episode 395: Tawnya Baer

Topics covered

Popular Clips

Episode Highlights

Community and SupportTawnya Baer, a program specialist from Clackamus, OR, shares her transformative journey with intermittent fasting. She discusses the crucial role of community and spousal support in overcoming health challenges and achieving significant weight loss.

Community and Support

Fasting Benefits

Weight Loss ChallengesTawnya Baer shares her transformative journey of overcoming emotional struggles and societal pressures to embrace intermittent fasting. Her story highlights the impact of personal experiences and societal expectations on her path to health and self-discovery.

Weight Loss Challenges

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