Weight Loss Journeys
Tawnya shares her experience with weight loss programs and the challenges of maintaining progress after significant weight loss. She reflects on past diets, including her time with Optifast, and the importance of tracking meals and activity. Discover how she found guidance through online resources and the fear of regaining weight after reaching a milestone.In this clip
From this podcast
Intermittent Fasting Stories
Episode 395: Tawnya Baer
Related Questions
I have a question about the episode #226: How to Take Charge of Your Health with Dr. Tyna Moore and the clip Seeking Truth, Embracing Conversations. I've been working for the last six months to balance my high levels of estrogen and address insulin resistance. I fell for the low-calorie intakes and Orange Theory approach but didn’t lose a pound! That’s a lot of work to not see intended results. Why might this be happening, and what should I consider doing differently?
I have a question about the episode #226: How to Take Charge of Your Health with Dr. Tyna Moore and the clip Finding Health and Truth. I've been working for the last six months to balance my high levels of estrogen and address insulin resistance. I would love your insight on a few things. I fell for the low-calorie intakes and Orange Theory approach but didn’t lose a pound! That’s a lot of work to not see intended results. Why might this be happening, and what should I consider doing differently?
I have a question about the episode #226: How to Take Charge of Your Health with Dr. Tyna Moore and the clip Finding Health and Truth. I've been working for the last six months to balance my high levels of estrogen and address insulin resistance. I would love your insight on a few things. I followed a low-calorie intake and Orange Theory approach but didn’t lose a pound. Why didn't I see any results despite putting in so much effort?