Fitness Journeys
Tawnya shares her experience with intermittent fasting, highlighting the surge of energy it brought her, allowing for extensive hiking and daily walks with her dogs. Despite facing fatigue from COVID, she maintains a routine that includes yoga and occasional use of home gym equipment. The conversation also touches on the challenges of utilizing a well-equipped workout space and the allure of new fitness trends like vibration plates.In this clip
From this podcast
Intermittent Fasting Stories
Episode 395: Tawnya Baer
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