Published Sep 5, 2019

Episode 45: Juanita

Explore how Juanita's transformative journey with intermittent fasting has reshaped her culinary habits and led to remarkable health benefits, as she and Gin Stephens discuss the psychological and familial support crucial to sustaining this lifestyle change.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Intermittent Fasting Stories

Episode 45: Juanita

Topics covered

Popular Clips

Transformative Fasting Insights

Health Benefits Uncovered

Uncommon Benefits

Embracing Change

Embracing Change

Family Health Legacy

Scale Freedom

Weight Loss Journey

Fasting Success Story

Family Fasting Journey

Health Transformations

Accountability in Fasting

Health Turning Point

Weight Changes Awareness

Episode Highlights

Dietary Preferences

Personal Journey

Intermittent Fasting

Related Episodes

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Episode 393: Judith Guasch

Episode 370: Anita Downes

Episode 338: Jane

Episode 427: Paula Johnson

Episode 410: Mona Santos

Episode 56: Taylor

Episode 346: Marlena Rustici

Episode 37: Lori LaMantia

Wendy Taquino

Episode 44: Susannah Juteau

Episode 84: Natalie

Episode 22: JJ

Episode 365: Susan

Episode 369: Judy Neary

Episode 45: Juanita

Topics covered

Popular Clips

Episode Highlights

Dietary PreferencesJuanita and Gin Stephens explore how intermittent fasting has transformed their taste preferences and culinary habits. They discuss the shift towards healthier food choices and the joys of homemade bread making.

Dietary Preferences

Personal JourneyJuanita shares her transformative journey with intermittent fasting, overcoming numerous health challenges and achieving significant weight loss. Her story highlights the impact of family health history and personal motivation in embracing a healthier lifestyle.

Personal Journey

Intermittent FastingJuanita, a wife, mother, and grandmother, shares her transformative journey with intermittent fasting. She highlights the psychological benefits, health improvements, and the supportive family community that has embraced this lifestyle change.

Intermittent Fasting

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