Trust the Process
Starting with a clean fast is crucial for success, and it's important to ease into intermittent fasting rather than jumping in too quickly. Trusting the process means making adjustments along the way—if something feels hard or isn't yielding results, it's time to tweak your approach. Remember, the goal is to enjoy delicious food without feeling restricted, making the journey sustainable and enjoyable.In this clip
From this podcast
Intermittent Fasting Stories
Wendy Taquino
Related Questions
What tips do you have for beginners starting intermittent fasting after listening to Episode 80: Jennifer Banek and Trusting the Process?
What tips do you have for beginners starting intermittent fasting after listening to Episode 80: Jennifer Banek and Trusting the Process?
What is the process of intermittent fasting?