Keto Misconceptions
The conversation dives into the evolution of keto advice, highlighting the shift from a strict macro focus to a more holistic approach that includes nutrient quality. Wendy shares her experience with a restrictive calorie limit and the introduction of intermittent fasting, while Gin critiques the flawed notion that consuming 50 calories doesn't break a fast, emphasizing the importance of true fasting principles.In this clip
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Intermittent Fasting Stories
Wendy Taquino
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