Dating and Fasting
Wendy shares her experience with intermittent fasting while navigating the complexities of dating. She discusses the challenges of adjusting her eating window to accommodate dinner dates, leading to longer fasting periods that leave her feeling uncomfortable. Emphasizing the importance of listening to her body, she reflects on the need for flexibility in her approach to fasting, especially during maintenance.In this clip
From this podcast
Intermittent Fasting Stories
Wendy Penn
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