Pandemic Weight Loss
Wendy shares her experience of maintaining intermittent fasting during the pandemic, highlighting how she lost weight without food restrictions. She emphasizes the benefits of starting her eating window with nutrient-rich salads, while also discussing the convenience of pre-packaged salad kits. Despite the challenges of a stressful school year, she reflects on the importance of listening to her body and adjusting her eating patterns accordingly.In this clip
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Intermittent Fasting Stories
Wendy Baker
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