Sleep and Health Insights
Discover how better sleep can significantly impact overall health, especially for those dealing with acid reflux. One guest shares her journey from multiple allergy medications to experiencing fewer symptoms and improved skin health. With a focus on non-scale victories, she emphasizes the importance of holistic well-being over traditional weight goals.In this clip
From this podcast
Intermittent Fasting Stories
Wendy Baker
Related Questions
Could waking up multiple times during the night be connected to eating close to bedtime?
What are some reasons someone may not have trouble falling asleep or staying asleep through the night but tends to wake up naturally sooner than 8 hours, thus not getting a full night's rest, as discussed in the episode #661: Get Better Sleep by Stressing About It Less and the clip Understanding Sleep Drive?