Discovering Fasting
Wendy shares her journey into intermittent fasting, which began in 2018 after her sister introduced her to the concept. She reflects on her earlier attempts at fasting, including her experiences with calorie restriction from a popular book, and highlights the challenges of not feeling satisfied while trying to manage her intake. The conversation reveals the evolution of her understanding of fasting and the importance of finding a sustainable approach.In this clip
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Intermittent Fasting Stories
Wendy Baker
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