Finding Your Balance
Wendy shares her journey of navigating protein intake while practicing intermittent fasting, highlighting the importance of bio-individuality in dietary choices. She discusses how following others' advice led her to overeat heavy foods, ultimately affecting her waistline. By returning to alternate day fasting and focusing on what feels right for her body, she successfully lost inches and regained balance in her eating habits.In this clip
From this podcast
Intermittent Fasting Stories
Wendy Baker
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