Freedom from Food Guilt
Wendy shares her journey toward lowering her fasted insulin levels while managing life’s stresses. She emphasizes the importance of freedom from food guilt, stating that she no longer labels foods as bad but instead recognizes their effects on her body. With a consistent exercise routine and a focus on health, Wendy has experienced significant non-scale victories, including improved immunity and resilience against illness.In this clip
From this podcast
Intermittent Fasting Stories
Wendy Baker
Related Questions
I have been intermittent fasting for the last two years to control my A1C, which has been very hard to keep within the normal range. My problem is keeping a healthy weight while keeping my A1C low. Fasting and eating a low-carb diet cause weight loss, so am I missing key vitamins in my diet that would help my thyroid and liver function better?
Should I take the Berberine more often with every meal and exercise after every meal?
Would your test help me get to the root of my health issues as a 46-year-old woman with two young children who has gained 37 pounds, experiences extreme exhaustion, persistent brain fog, and other symptoms without any lifestyle or diet changes in the last two years?