Gluten and Inflammation
Fasting can significantly lower inflammation, but understanding personal triggers, like gluten, is crucial for overall well-being. Angie shares her experience with processed foods, noting that even a pop tart can lead to severe discomfort. Interestingly, sourdough bread seems to be a suitable alternative for her, highlighting the importance of food quality and preparation in managing dietary issues.In this clip
From this podcast
Intermittent Fasting Stories
Angie Gleason
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