Embracing the Journey
Josie reflects on her intermittent fasting journey, emphasizing the importance of understanding the process and not getting sidetracked by external influences. She encourages new practitioners to read the foundational books carefully and to trust their own bodies. The conversation highlights the empowering nature of finding what works best for each individual, making fasting a sustainable lifestyle rather than a restrictive diet.In this clip
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Intermittent Fasting Stories
Josie Aggett
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