Wedding Reflections
Conversations about wedding memories reveal how body image perceptions shift over time. Both share experiences of trying on their wedding dresses years later, noting significant changes in their bodies. Insights into fasting highlight its transformative impact, illustrating how personal journeys can lead to a healthier self-image.In this clip
From this podcast

Intermittent Fasting Stories
Josie Aggett
Related Questions
Tell me about Jonathan Wolf from the episode "What does science say about intermittent fasting? | Gin Stephens and Professor Tim Spector" and the clip "Nutritional Insights"
Tell me about Jonathan Wolf from the episode What does science say about intermittent fasting? | Gin Stephens and Professor Tim Spector and the clip Nutritional Insights
I have a question about this episode Episode 423: Kate Weakley and this Trusting Your Body. I have been doing the 16/8 fasting for years, but now that I have been diagnosed with hypothyroidism at age 50 and am perimenopausal, fasting is no longer working for me, and I am putting on weight. Do you have any suggestions?