Shocking Realizations
Josie shares a candid moment of self-reflection triggered by a Christmas photo that revealed her struggles with weight and self-perception. At 220 pounds, she felt overwhelmed and shocked by the reality of her situation. As she looked forward to January 2020 with hopes of change, the unexpected arrival of Covid shifted her plans dramatically.In this clip
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Intermittent Fasting Stories
Josie Aggett
Related Questions
Why did I gain weight as a female, but my body does not look that different?
Why did I go up in weight as a female, but my body does not look that different?
I have a question about this episode Episode 373: Angie Kelly and this Body Image Struggles Mind Pump answers a caller's question about being an over 200-pound woman who has dieted her whole life and how to lose weight.