Fasting Insights
Josie shares her journey into intermittent fasting, highlighting the significance of a clean fast and how seemingly minor factors, like flavored lip balm or salt in water, can impact hunger levels. She reflects on her transition from 16:8 to 24-hour fasting, emphasizing how ease and distraction changed her approach to weight loss. This candid conversation reveals the nuances of fasting and the importance of listening to one’s body.In this clip
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Intermittent Fasting Stories
Josie Aggett
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