Transformative Journey
Josie shares her inspiring weight loss journey, revealing how intermittent fasting helped her shed over 40 pounds. As her body changed, she experienced the joy of trying on her mother’s clothes, only to find them too big. The conversation touches on the complexities of body image and the importance of understanding individual goals beyond generic weight formulas.In this clip
From this podcast
Intermittent Fasting Stories
Josie Aggett
Related Questions
What advice can you give me, and how can I know if my weight gain is muscle or fat? I have been doing exercise before the fast and after.
I am a 31, 5 ft tall woman who weighs 194 lbs, down from a highest weight of around 300 lbs. I recently started strength training and monitoring my nutrition more closely but am frustrated that my weight isn't dropping as fast as I'd like. I went from barely being able to bench the bar to now doing 70 lbs in just 6 weeks. I do no cardio, as I prefer to focus on adding lean mass. Although I am eating a deficit, I often feel very hungry and am concerned that my deficit may not be as significant as I think. Can you provide some advice on how to better manage my nutrition and weight loss journey?