Dieting Dilemmas
Josi shares her struggles with traditional dieting, emphasizing the overwhelming effort required to maintain strict meal plans. After experiencing a return to her pre-pregnancy weight through breastfeeding, she reflects on the ease of being slim without trying, only to realize the challenges many face when weight management becomes a conscious effort. The conversation highlights the contrast between enjoying food and the demands of dieting.In this clip
From this podcast
Intermittent Fasting Stories
Episode 36: Josi Goldman
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