Weight and Wellness Journey
A candid discussion unfolds about the impact of pregnancy on weight gain, as one guest reflects on her experience of gaining 100 pounds during her second pregnancy. She shares her commitment to healing her body through intermittent fasting and face yoga, emphasizing the importance of patience in the journey to wellness. The conversation highlights the struggles and triumphs of managing body image and health, revealing a deep understanding of self-acceptance and long-term goals.In this clip
From this podcast
Intermittent Fasting Stories
Crystal
Related Questions
I have struggled to lose weight for years, and nothing seems to work, leaving me discouraged and doing nothing. I'm 37, and I had two babies in two years, plus two prior to that with a five-year age gap. I saw a video with Gary discussing how high estrogen after pregnancy makes it hard to lose weight. I don't eat horribly. I need help, and I don't know where to start.
Why am I finding it harder to lose weight now that I am 38 and have given birth twice, as discussed in episode Episode 49: Marie and Food and Weight Journey?
I'm a mom of two, and my youngest is about to turn 2. I cannot for the life of me lose the excess “baby weight” and trim down. My main goal is to continue building strength and lower my overall body fat percentage/improve my body composition. If anything, I’ve actually gained weight since the first year I was postpartum. What recommendations do you have for me?