Fasting Insights
Deb shares her initial experiences with intermittent fasting, highlighting the ease and effectiveness of the 18:6 method. As she discusses her partner's calorie-counting approach, both express the stress and complexity of tracking food intake. The conversation reveals a common struggle with maintaining dietary plans that require constant monitoring, ultimately leading to a preference for simpler fasting strategies.In this clip
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Intermittent Fasting Stories
Deb Crosby
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