Fasting Insights
Deb shares her initial struggles with weight loss during her first month of fasting, feeling discouraged despite minimal progress. However, she emphasizes the importance of trusting the process and listening to her body, adapting her fasting schedule based on hunger and lifestyle rather than strict rules. This approach highlights the varied experiences individuals can have while navigating intermittent fasting.In this clip
From this podcast
Intermittent Fasting Stories
Deb Crosby
Related Questions
I did an extended 5-day fast 2 weeks ago. I was weighing about 116 lbs a month ago. After the fast, I weighed 110 lbs. On the third, fourth, and fifth days, I gained a pound daily due to my refeeding, and this past week I've been steady at 113.5 lbs. I am doing weight exercises mixed with cardio. I am 1.52 m tall. My goal is to lose belly fat and gain muscle. I stopped eating sugar and alcohol 10 days after my fasting, having very little kombucha. I try to prioritize protein, eating eggs in the morning and chicken in the afternoon, although I eat cheese and dairy products with them usually. What advice can you give me, and how can I know if my weight gain is muscle or fat? I have been doing exercise before the fast and after.
Is it possible for a woman to keep weight off if she loses it by fasting?
As a woman, how long and often should I fast if I already lost the weight?