Diastasis Awareness
Kelly shares her journey of discovering the prevalence of diastasis among her friends, leading her to question the normalization of this condition. Despite her background in physical therapy, she highlights the lack of focus on abdominal rehab in her education. Kelly emphasizes the need for a more approachable and flexible approach to fitness, especially for those living in a laid-back environment.In this clip
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Kelly Dean
Related Questions
What do the sources say about training the transverse abdominals in the context of fixing diastasis recti?
How can rectus abdominis diastasis be managed or treated as discussed in the episode 253. Pregnant & Postpartum Running with Dr. Rachel Selman DPT, CSCS and the clip Understanding Rectus Diastasis?
I have a client with diastasis recti, and they want to know what exercises for their core they can do.