Erin shares her transformative experience with intermittent fasting, revealing that while her weight remained the same, her body reshaped significantly, dropping from a size eight to a four. The most notable improvement has been in her digestive health, which she manages through fasting after indulgent meals. As she adapted her fasting routine to accommodate endurance training, Erin emphasizes the importance of listening to her body and adjusting her approach based on her activity levels and cycle.
