Energy Through Fasting
Shannon shares her surprising experience of increased energy levels and reduced body aches after transitioning to intermittent fasting. She emphasizes the importance of adjusting to this new lifestyle, noting that exercising in a fasted state can enhance performance rather than hinder it. Both Shannon and Cherie discuss how eating before physical activity can lead to sluggishness, highlighting the mental clarity that comes with fasting.In this clip
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Intermittent Fasting Stories
Shannon Gardner and Cherie Krohn
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