Published Mar 4, 2020

Episode 71: Chantel Ray

Chantel Ray shares her transformative journey with intermittent fasting, revealing its profound impact on weight loss, health, and spiritual well-being. She emphasizes the importance of mindful and natural eating practices, offering practical advice for effective fasting and personal wellness.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Intermittent Fasting Stories

Episode 71: Chantel Ray

Topics covered

Popular Clips

Real Food Freedom

Eating Mindfully

Eating with Intention

Fasting Insights

Unique Eating Windows

Snacking Habits

The Whoosh Effect

Fasting Insights

Fasting Preparation Tips

Healing Thyroid Issues

Fasting Insights

Fasting Insights

Fasting Insights

Natural Eating Patterns

Weight Loss Insights

Episode Highlights

Personal Success Stories

Mindful Eating Practices

Intermittent Fasting Insights

Related Episodes

Episode 340: Karen Cahill

Episode 31: Rachel Nekati

Episode 49: Marie

Episode 309: Michelle Chow

Episode 357: Shannon Jensen

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Episode 324: Dani Schlichter

Episode 379: Heather Streeter

Episode 5: Dennis Shock

Episode 60: Kathy

Episode 75: Michele Singletary

Kris Frantz-Shoaf

Episode 319: Bethany Blasdel

Episode 394: Charles Monk

Episode 27: Melody Patrick

Episode 71: Chantel Ray

Topics covered

Popular Clips

Episode Highlights

Personal Success StoriesChantel Ray, a multifaceted entrepreneur, shares her transformative journey with intermittent fasting, highlighting its impact on weight loss and health. Her experiences reveal the power of fasting in achieving personal wellness goals and overcoming health challenges.

Personal Success Stories

Mindful Eating PracticesChantel Ray explores the significance of mindful eating and natural eating patterns in maintaining a healthy lifestyle. She shares insights into how recognizing satiety signals and minimizing snacking can lead to more effective intermittent fasting practices.

Mindful Eating Practices

Intermittent Fasting InsightsChantel Ray discusses the nuances of intermittent fasting, including its terminology and health benefits. She shares personal insights into fasting's impact on her health and spiritual well-being, offering practical advice for those considering extended fasts.

Intermittent Fasting Insights

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