Snacking Habits
The conversation highlights the common tendency to snack throughout the day, which can disrupt hormonal balance and overall health. Both speakers share personal anecdotes about their experiences with snacking, emphasizing how many people, including children, have adopted constant eating habits. Notably, the discussion reveals that reducing or eliminating snacks can lead to more mindful eating and better health outcomes.In this clip
From this podcast
Intermittent Fasting Stories
Episode 71: Chantel Ray
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