Embracing Flexibility
Navigating social gatherings while practicing intermittent fasting can feel awkward, but it's all about connection rather than food. Cherie shares her experience of enjoying the freedom of not tracking her eating window or food choices, emphasizing the joy of intuitive eating. Both Cherie and Gin highlight the importance of flexibility in their fasting journeys, proving that it’s possible to maintain weight loss without strict rules.In this clip
From this podcast
Intermittent Fasting Stories
Episode 69: Cherie Whelan
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