Weight and Mindset
Embracing a healthy perspective on weight can transform your relationship with food and self-worth. Understanding that fluctuations are just data points, not reflections of personal failure, is crucial. Giving yourself time to adjust to changes, like clean fasting, allows for a more balanced approach, free from the panic of temporary weight shifts.In this clip
From this podcast
Intermittent Fasting Stories
Episode 9: Sheri
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