Shift Work Fasting
Navigating intermittent fasting while working night shifts can be challenging, but one listener shares their unique approach. They typically break their fast late at night with a small snack, followed by a full meal in the early morning hours. Over time, they've adapted to this schedule, finding that it doesn't hinder their alertness at work, despite initial concerns about feeling sleepy after eating.In this clip
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Intermittent Fasting Stories
Episode 9: Sheri
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