Clean vs. Dirty Fasting
Transitioning from dirty fasting to clean fasting can dramatically change one’s experience and mindset. After initially achieving weight loss through dirty fasting, the speaker found themselves constantly focused on hunger and the clock. However, embracing clean fasting led to a newfound ease and a deeper understanding of fasting, ultimately allowing for a more sustainable approach and the possibility of one meal a day.In this clip
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Intermittent Fasting Stories
Episode 9: Sheri
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