Embracing Change
Gin shares her evolving relationship with alcohol, noting a newfound disinterest that surprises her. She emphasizes the importance of listening to one's body while navigating intermittent fasting, advocating for a flexible approach that prioritizes personal well-being over strict rules. As she balances exercise and nutrition, she highlights the significance of adapting to what feels right each day.In this clip
From this podcast
Intermittent Fasting Stories
Episode 338: Jane
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