Weight Loss Journey
After experiencing a gradual weight gain, the speaker reached a turning point in December 2019, prompting a commitment to exercise and healthier habits. With the purchase of a treadmill, progress was made until the onset of Covid in March 2020, which brought unexpected challenges and a shift in perspective. The conversation reflects on the naivety of that time and the resilience needed to adapt to new circumstances.In this clip
From this podcast
Intermittent Fasting Stories
Episode 338: Jane
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