Cravings and Choices
The conversation dives into the struggle of overcoming cravings, especially for breakfast favorites like McDonald's. There's a shared realization about the impact of alcohol on sleep and energy levels, leading to a newfound awareness of how certain choices affect overall well-being. Both speakers reflect on their journeys toward better decision-making and the importance of listening to their bodies.In this clip
From this podcast
Intermittent Fasting Stories
Episode 338: Jane
Related Questions
Why don't I enjoy drinking anymore, and why do I feel bad the next morning after having a couple of drinks, as discussed in the episode Ep 47. The Best of Self Help with Toni Jones and the clip Weekend Revelations
Why don't I enjoy drinking anymore, and why do I feel bad the next morning after having a couple of drinks, as discussed in the episode alcohol and the clip Finding Balance?
Why don't I enjoy drinking anymore, and why do I feel bad the next morning after having a couple of drinks?