Eating Without Restrictions
Marlena shares her balanced approach to eating, emphasizing that she hasn't given up her beloved pasta or bread. She discusses the importance of managing blood sugar levels and how she incorporates glucose hacks into her routine while practicing intermittent fasting. Despite experimenting with new methods, Marlena remains committed to enjoying her favorite foods without strict limitations.In this clip
From this podcast
Intermittent Fasting Stories
Episode 346: Marlena Rustici
Related Questions
Is there a way to eat food to decrease glucose peaks, as discussed in the episode The Key Signs You're NOT HEALTHY & How To Use Food To HEAL THE BODY | Jessie Inchauspé, the episode 176. Join the Glucose Revolution & Hack Your Blood Sugar with Jessie Inchauspé, and the clip Veggie Starters Strategy, as well as in the episode "Fix Your Mental Health, Body, and Brain by Managing Blood Sugar | GlucoseGoddess (Jessie Inchauspé)" and the clip "Mastering Blood Sugar"? Should I eat vegetables first, then protein and fats, and then carbohydrates?
What do experts say about the 'Glucose Goddess' method by Jessie Inchauspé in the episode "Fix Your Mental Health, Body, and Brain by Managing Blood Sugar | GlucoseGoddess (Jessie Inchauspé)" and the clip "Glucose Goddess Journey" of the episode "Jessie Inchauspé: The Glucose Goddess & Her Secrets For Increased Energy, Crushed Cravings, Clear Skin & Balanced Blood Sugar"?
Does Jessie Inchauspe recommend a specific type of vinegar to consume daily in the episode Jessie Inchauspe: The Glucose Goddess Top Tips To Balance Blood Sugar (Fiber Science, Food Combining, Timing + More)? Does she mention how much and at what frequency?