Satisfying Sweet Cravings
Andrea shares her journey of intuitive eating, highlighting how her cravings for sweets have evolved. She emphasizes the importance of quality over quantity, explaining how choosing better chocolate has led to greater satisfaction and reduced overeating. The conversation touches on the mindset shift around treats, especially during Halloween, where being mindful allows for a more enjoyable experience.In this clip
From this podcast
Intermittent Fasting Stories
Episode 52: Andrea Tollison
Related Questions
What does it mean if after every savory meal I want to eat something sweet, but only a really small portion, like just a little piece of chocolate?
I love chocolate biscuits. How do I get myself to stop craving them?
How can I stop cravings for chips and chocolate as discussed in the episode Why You Eat The Way You Do & Why We All Love a Good Mystery and the clip Cravings vs. Pleasure?