Journey to Understanding
Gina shares her struggles with weight loss over the years, revealing the emotional toll of reaching over 200 pounds during pregnancy. After various attempts at dieting and exercise, she discovers the transformative power of intermittent fasting through insightful books recommended by a cousin, igniting a newfound hope and understanding of her journey.In this clip
From this podcast
Intermittent Fasting Stories
Episode 383: Gina Andersland
Related Questions
What's The Obesity Code about?
Do you have any advice on continuing to lose fat during my pregnancy, or at least not gaining more weight?
I have struggled to lose weight for years, and nothing seems to work, leaving me discouraged and doing nothing. I'm 37, and I had two babies in two years, plus two prior to that with a five-year age gap. I saw a video with Gary discussing how high estrogen after pregnancy makes it hard to lose weight. I don't eat horribly. I need help, and I don't know where to start.