Embracing Sensitivities
The conversation highlights the crucial mental shift that sets intermittent fasting apart from other dietary approaches. Amy shares her experiences with various programs, noting that while some worked for others, they fell short for her due to restrictions and counting. She emphasizes the importance of recognizing food sensitivities, particularly to corn, soy, dairy, gluten, and sugar, and how intermittent fasting allows her to manage these issues more effectively.In this clip
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Intermittent Fasting Stories
Episode 59: Amy Land
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