Embracing Hunger
Emma shares her journey of intermittent fasting, emphasizing the importance of not fearing hunger and finding enjoyable drinks to sustain energy throughout the day. Starting with shorter fasting periods, she gradually increased her fasting to 22 hours, illustrating that adjustments can be made to fit individual lifestyles. Her top tips encourage listeners to embrace their hunger and adapt their fasting practices as needed.In this clip
From this podcast
Intermittent Fasting Stories
Episode 334: Emma
Related Questions
Is it okay to drink black coffee during a fast in the episode What does science say about intermittent fasting? | Gin Stephens and Professor Tim Spector and the clip Fasting Fundamentals?
Is it okay to drink black coffee during a fast in the episode What does science say about intermittent fasting? | Gin Stephens and Professor Tim Spector, and the clip Fasting Fundamentals?
Is it okay to drink black coffee during a fast in the episode "What does science say about intermittent fasting? | Gin Stephens and Professor Tim Spector" and the clip "Fasting Fundamentals"?