Hormones and Fasting
Overly restrictive diets can disrupt hormones, leading to issues like losing your period. Amanda shares her positive experience with fasting, emphasizing that it has helped regulate her cycle rather than hinder it. Misconceptions about fasting often stem from a focus on safety, but the real danger lies in extreme dieting and excessive exercise. Understanding the balance is crucial for women's health.In this clip
From this podcast
Intermittent Fasting Stories
Episode 439: Amanda Hutchens
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