Non-Scale Victories
Fasting can lead to impressive non-scale victories, as one guest shares how it has improved their running performance and overall energy levels. Both discuss the sluggishness that often accompanies constant eating, emphasizing the body's remarkable ability to adapt to fasting. They reflect on the discomfort of overeating, particularly during occasions like hotel breakfasts or holiday feasts, and express a desire to avoid that feeling in the future.In this clip
From this podcast
Intermittent Fasting Stories
Episode 323: Hannah Croft
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