Liquid vs. Solid Fuel
The way food is processed can significantly impact blood sugar levels and overall satiety. Blending fruits or vegetables leads to rapid absorption and a quick spike in blood sugar, leaving you feeling hungry soon after. In contrast, whole foods rich in fiber, like beans and vegetables, provide a slower, more sustained energy release, making them a more satisfying choice.In this clip
From this podcast
Intermittent Fasting Stories
Episode 319: Bethany Blasdel
Related Questions
Isn't there something about how smoothies or blended foods digest differently?
Is it correct that because the body thinks it gets sugar, you do get a spike in insulin and feel hungry, as discussed in episode #739 Bold Beginnings: Carbs and the clip Understanding Type 1 Diabetes, in relation to episode #836 Best of Juicebox: Explaining Type 1 and clip Understanding Type 1 Diabetes?