Food Sensitivity Awareness
Bethany shares her evolving relationship with food since starting intermittent fasting, noting increased sensitivity to processed foods and their effects on her body. She reflects on the surprising realization that her previous low-level discomfort was a norm she accepted, highlighting the importance of listening to one's body. Additionally, Bethany discusses how her energy levels and need for naps have shifted, emphasizing that various life factors can influence her fasting routine.In this clip
From this podcast
Intermittent Fasting Stories
Episode 319: Bethany Blasdel
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