College Food Struggles
Bethany shares her experience navigating food options in college, highlighting the challenges of eating on a schedule that didn't align with her hunger. After years of active living and a few weight fluctuations, she discovered calorie counting post-pregnancy, which became a significant tool in her weight management journey. The conversation reveals the complexities of food choices and personal habits that shape our relationship with eating.In this clip
From this podcast
Intermittent Fasting Stories
Episode 319: Bethany Blasdel
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