Published Dec 20, 2022

Kay Truman

Kay Truman, a semi-retired nurse, shares her transformative health journey with intermittent fasting, emphasizing the benefits of clean fasting that led to remarkable wellness improvements and reduced medication reliance, all while promoting long-term metabolic health beyond mere weight loss.

Episode Highlights

Topics covered

Weight Loss Journey
01
Clean Fasting Benefits
02
Health and Wellness
03

Episode Highlights

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Dexa/Intermittent Fasting Stories

Kay Truman

Topics covered

Popular Clips

Embracing Food Freedom

Understanding Insulin Levels

Finding Your Goals

Body Transformation Insights

Embracing Lifestyle Changes

Weight Loss Journey

Embracing the Journey

Breaking Free from CPAP

Holistic Health Approach

Aging Gracefully

Inspiring Fasting Stories

Weight Loss Journeys

Embracing Change

Weight Loss Struggles

Episode Highlights

Weight Loss Journey

Clean Fasting Benefits

Health and Wellness

Related Episodes

Trina Corbett

Episode 60: Kathy

Kelly Dean

Kim

Episode 1: Kim Smith

Karolyn Gilbertson

Jessica Kent

Kris Frantz-Shoaf

Kristi Osborn

Episode 359: Kerry Jane

Episode 399: Kym Wareham

Episode 340: Karen Cahill

Deidra Colvin

Cynthia Guerra

Deb Crosby

Kay Truman

Topics covered

Popular Clips

Episode Highlights

Weight Loss JourneyKay Truman shares her transformative journey with intermittent fasting, highlighting the shift from weight struggles to significant health victories. Her story emphasizes the importance of metabolic health and realistic expectations in achieving long-term wellness.

Weight Loss Journey

Clean Fasting BenefitsKay Truman, a semi-retired nurse, shares her transformative journey with intermittent fasting, highlighting the significance of clean fasting. Her story reveals how this approach led to significant health improvements, including reduced medication and enhanced well-being.

Clean Fasting Benefits

Health and WellnessKay Truman shares her transformative journey with intermittent fasting, highlighting significant lifestyle changes and health milestones. Her story emphasizes the broader benefits of fasting beyond weight loss, showcasing improved wellness and reduced reliance on medications.

Health and Wellness

Related Episodes