Weight Loss Journey
Kay shares her experience with intermittent fasting, revealing how her initial weight of 290 dropped to 220 before fluctuating during the pandemic. She emphasizes the importance of measuring progress, noting that understanding fasted insulin levels can be crucial for those struggling to lose weight. Despite being a slow loser, she finds comfort in tracking her weight patterns with the Happy Scale app.In this clip
From this podcast
Intermittent Fasting Stories
Kay Truman
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